CMSRU Health and Wellness Guide for Faculty & Staff

This libguide will provide information for health and wellness including occupational/academic, emotional, financial, intellectual, physical, social/cultural and spiritual resources.

Physical

In this section you will find options to increase physical activity, diet, sleep and nutrition.

Are You Spending Too Much Time Online? Avoid Digital Burnout

Blue light glasses
Check out some options to purchase
Do Blue Light Block Glasses Actually Work?
Find our if these lenses are worth the hype
F.lux
Ever notice how people texting at night have that eerie blue glow or wake up ready to write down your next great idea only to be blinded by your computer screen?
Ergonomically Working from Home