CMSRU Health and Wellness Guide

Contact list of the Primary Career and Academic Advisors

You choose a time to work, and Focusmate pairs you with an accountability partner for a live, virtual co-studying session that will keep you on task.

Test anxiety is a type of performance anxiety in which fear of failure contributes to symptoms that interfere with your ability to perform well in an exam situation.

Test anxiety is a real thing! If you think you have it, check out this video for tips for how to manage it.

Under the Learning Support module students can access peer tutoring, USMLE prep tools, specific M3 resources, and other study/test taking guides.

Music to help you to relax and focus.

Here are some tips for success as the medical school challenges present themselves.

Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself.

Learning how to manage your time better will help you maintain academic performance as well as a life outside of school.

This is a detailed blog post including techniques that top medical students use to study with tonnes of high yield information, so make sure you bookmark it and come back again in the future!

A great guide for staying on-track during your pre-clinical years.

Helpful tips for staying on-track with your studies during clerkships.

This is an article that outlines scientifically based study strategies to incorporate into studying in med school

Spaced repetition is a learning technique where you review material and increasingly spaced intervals to improve long-term retention.