CMSRU Health and Wellness Guide

Under the Student Support module, students can access information for additional mental health support such as Student Wellness Program counseling services, Uwill counseling services, and psychiatry services.

Non-credit Canvas course with information on a variety of mental health topics including diagnostic criteria/symptoms, self-assessments, coping skills, and places to go for help! All students have access to this course once logged into Canvas.

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

You're not alone. Many professional students question whether they are prepared to do the work they do. Here's how to overcome that feeling and recognize your strengths.

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when this critic reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However, this little voice can often be more harmful than helpful.

Enjoy this 15 minute guided meditation for anxiety and stress.

The Happiness Lab podcast will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.

There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you.

Feeling really amped up or upset? Try these strategies to control your emotions.

Mental health is important and making sure you know how to deal with stress, how to reduce stress, and how to stop procrastinating can really help.

CBT is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles, it can have wildly positive outcomes when put into practice.

In addition to fear of the unknown, I was immediately worried about my skills and wondered why I was chosen for this important job,

A free digital panic button to get you immediate support via text, phone call, or GPS location when you're struggling to reach out.

Mindfullness-Based Stress Reduction Resources.

Technology-based communication system for a students support network to learn about common medical school experiences and receive actionable items for best supporting their student through this process.

Mental health, wellness, and suicide prevention technology-based check in and resource referral system, utilizing the Substance Abuse and Mental Health Services Administration (SAMHSA) eight- dimensions of wellness.

Imposter syndrome is when you doubt your own skills and successes. Watch this video to learn more.